Nicole Morgan BCRPA Certified Personal Trainer
Nicole is a BCRPA certified personal trainer with over 14 years experience. She holds certifications in Strength Training, Sport Nutrition, Fitness Theory and Group Fitness Leader.
Nicole specializes in rehabilitation, fitness assessments, muscle function, personalized diet, exercise plans, custom menus, recipe ideas and more.
Nicole has a passion for health and wellness and loves to help others feel more confident, experience increased energy, and improve their quality of life!
Nicole enjoys competing in figure competitions. She competes at the national level, in the Figure Division. Nicole holds three pro-level titles both national and international: IFPA, NPAA and IDFA.
Nicole is a Group Exercise Instructor, Nutrition Counselor, Workshop Presenter, and Personal Trainer. She was awarded 2015 B.C. Coach/Trainer of the year with the Natural Physiques and Athletics Association. Nicole understands how to help each individual, no matter what the goal, to achieve his/her full potential; whether it is weight loss, weight gain, increased strength, endurance, muscle toning, joint mobility, or general functionality, she can create a plan to make it happen! Nicole is not only someone who can hold you accountable to your goals and physique-related deadlines, but is also someone who cares and is invested in you.
Nicole lives in Duncan. In her spare time, she loves hiking, mountain biking and spending time with her husband and two daughters.
Leila Sherwood BCRPA Certified Personal Trainer
Would you like to feel stronger physically, mentally and emotionally? Be more motivated and energized? Be healthier in every aspect? Feel good about who you are and how you look? IT IS time to make YOU a priority! Let me help you!
Hi, my name is Leila Sherwood and I am a personal trainer. Life is hectic. You don’t always get to everything on your “to do” list.
And – let’s face it – you are often at the bottom of the list. I know, because I’m just like you! I’m a wife, a mom, a grandmother and I own my own business. I know the challenges of making yourself a priority within a busy lifestyle, but I also know the benefits. Allow me to help you experience the joy of knowing yourself and your potential. “If you think it, you can believe it, if you believe it, you can become it.”
MY MISSION is to be an excellent trainer and role model! I am dedicated to giving my clients 100%. I not only help them improve their body, but boost their self-esteem, their self-respect, and above all, their good health.
MY PHILOSOPHY is that we are a whole package, body, mind, soul and spirit and we work on each aspect daily. I can help you change your exterior anything in life can happen and take that away, but every change we make on the inside is forever.
MY PROFESSIONAL GOALS are that I want to inspire you to ignite the passion that makes you step outside of what you think is possible and realize your true potential!
EXPERIENCE & CREDENTIALS · Licensed Practical Nurse · Fitness Facility Manager · BCRPA Certified in – Fitness Theory – Group Fitness Leader – Strength Training · BCRPA Certified Personal Trainer · Nutrition & Wellness Coach · First Aid / CPR · Corrective & Rehabilitative Exercise Certification
Contact me today!
Amanda McArthur BCRPA Certified Personal Trainer
Amanda is a BCRPA certified Personal Trainer, Group Fitness Instructor and Weight Trainer. She is the owner/operator of her personal training & fitness business SWEET SWEAT Athletica, but she is also a wife, and a newly expecting mom.
Amanda has been a personal trainer & group fitness instructor in the Cowichan Valley since 2013 and she gets great joy when she sees people become inspired and motivated to start on their own healthy journey and reach for that next level of endurance, strength and physical fitness. Helping her clients overcome personal doubt and both physical and emotional obstacles is an amazing and gratifying experience. Working with individuals to create custom Nutritional Guidance Plans and Physical Fitness Programs to help them achieve their personal goals safely and effectively is what this business is all about.
She enjoys working with a variety of clients of all ages, fitness levels, & health backgrounds. Whether it is one on one personal training sessions or a high energy group fitness class, every opportunity to work with people towards health is important.
Amanda has overcome a few personal obstacles, a struggle with an eating disorder, as well as being severely overweight and coping with a chronic illness (Crohn’s Disease). She gets it! She truly understands the struggle people go through before they decide to change their lives. She promotes hard work and commitment to health and activity in daily life. Teaching her clients that self care is a priority and can take the form of a daily physical activity, or practicing consistent & healthy eating habits, or resting when your body needs rest.
Amanda is also a passionate, 100% natural Figure Competitor and holds two Pro Card Titles, one with the NPAA (Natural Physique & Athletics Association) and the other with the IDFA (International Drug Free Athletics Association). She enjoys both physical fitness at the competitive level and the joy that comes from practicing daily health, wellness and fitness training.
In her spare time Amanda enjoys hiking with friends on any available trail in the Cowichan Valley and on Vancouver Island, boating & camping with her husband, paddle boarding on her own and spending time with family.
As a personal trainer and an athlete, she knows it takes time to transform your body and to solidify new & healthy habits in place of old ones. She offers support and is someone to help you celebrate your successes, to help reset you on your path when you stumble and to push you further then you might push yourself.
Amanda McArthur – BCRPA Certified Personal Trainer & Group Fitness Instructor
SWEET SWEAT Athletica